Meditation is

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. (J. Krishnamurti) 

„Meditatia inseamna sa fi constient de fiecare gand si de fiecare emotie, sa nu spui niciodata ca este bine sau rau, ci doar sa le observi si sa mergi mai departe. In aceasta observare incepi sa intelegi intreaga miscare a gandului si a sentimentului. Si din aceasta constienta apare tacerea.” J.Krishnamurti