40 Tips for Happy Health Life - MUST READ & SHARE part 1

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection.
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.



 

Beti multa apa.  

Masa de dimineata sa fie de rege, pranzul de print iar masa de seara de cersetor.  

Mancati mai multa hrana  vegetala si mai putina hrana fabricata.
Traiti cu cei 3 de E  Energie, Entusiasm si Empatie.  

Faceti-va timp pentru rugaciune si meditatie.  

Jucati mai multe jocuri.  

Cititi mai multe carti decat in 2012.  

Stati in liniste macar 10 minute in fiecare zi. 

Dormiti 7 ore.

 

source -- Dr. Subrahmanyam Karuturi